The “Wow” Factor of Coconut Oil

Coconut oil, like many saturated fats is misunderstood.  However, since coconut oil is such a therapeutic food, I want to start clearing up misconceptions.  I’ve been using coconut oil myself and recommending it to patients for several years now and for many reasons.  Bruce Fife, a certified nutritionist and naturopathic doctor, lists numerous therapeutic benefits of coconut oil in his book The Coconut Oil Miracle:

  • Prevents heart disease, high blood pressure, atherosclerosis & stroke
  • Prevents diabetes and relieves the symptoms and health risks associated with the disease
  • Supports the development of strong bones and teeth
  • Protects against osteoporosis
  • Promotes loss of excess weight
  • Kills viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes, AIDS, and other illnesses
  • Reduce symptoms associated with pancreatitis
  • Reduce severity of problems associated with malabsorption syndrome and cystic fibrosis
  • Relieve symptoms of gallbladder disease
  • Relieve symptoms associated with Crohn’s disease, ulcerative colitis, and stomach ulcers
  • Relieve pain and irritation caused by hemorrhoids
  • Reduce chronic inflammation
  • Protect the body from breast, colon, and other cancers
  • Prevent periodontal disease and tooth decay
  • Prevent premature aginig and degenerative disease
  • Relieve symptoms associated with chronic fatigue syndrome
  • Relieve symptoms associated with benign prostatic hyperplasia
  • Reduce epileptic seizures
  • Protect against kidney disease and bladder infections
  • Prevent liver disease
  • Kill bacteria that cause pneumonia, earache, throat infections, dental cavities, food poisoning, urinary tract infections, meningitis, gonorrhea, and dozens of other diseases
  • Kill fungi and yeast that cause candida, jock itch, ringworm, athlete’s foot, thrush, diaper rash, and other infections
  • Expel or kill tapeworms, lice, giardia, and other parasites
  • Ward off skin infections
  • Reduce symptoms associated with psoriasis, eczema, and dermatitis
  • Relieve dryness and flaking
  • Prevent damaging effects of UV radiation from the sun such as wrinkles, sagging skin, and age spots
  • Control dandruff

Wow, one food can do all of that!

Coconut oil can generally be found at natural food stores or online.  I’ve been using Nutiva for several years but Wilderness Family Naturals and Tropical Traditions are also a well-known online retailers of coconut oil.

There are many ways to incorporate coconut oil into your diet.  Here are some of my personal favorites.

Healthy Peppermint Patties

Peppermint Patties

Peanut Butter Bean Fudge

Nut Butter Cups

Simple Maple Chocolate Fudge

Check out this website with hundreds of coconut based recipes.  The website contains recipes with other forms on coconut and in future blog posts, I hope to talk about the benefits of coconut milk and coconut flour.  Enjoy.

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