Coconut Flour – Something Different to Bake With
Coconut flour is a great gluten-free alternative flour. I’ve been baking with coconut flour for several years, mainly because of its low-carbohydrate nature. Plus, I’ve enjoyed the creativity others have put into developing tasty recipes. Besides being a nice alternative to wheat flour, coconut flour has many benefits.
- Low in carbohydrates
- High in fiber
- Rich in protein
- Very filling
Keep in mind that since coconut flour is not grain based and contains no gluten, it does not perform like wheat flour. Because coconut flour is very absorbent, only small amounts are used. Sifting coconut flour is a good idea because it tends to clump. And lastly, coconut flour is dry so any recipe you see will require lots of eggs.
I have bought coconut flour at Whole Foods but I’ve found it less expensive to order online.
Tropical Traditions – they also have hundreds of recipes using coconut flour
I’ve even made my own coconut flour. Here’s how.
Most of the recipes I’ve used are sweet rather than savory recipes. I’ve made most of these recipes listed below.
Sweet Recipes
Strawberry Muffins with Strawberry Cream Cheese Frosting
Miscellaneous coconut flour recipes
Savory Recipes
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May 27, 2012 at 11:23 pmCoconut Flour Recipes « gapsdiary
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July 29, 2012 at 8:59 amCoconut Pan-fried Skate Wing with Watercress Salad « jittery cook